#1. Clean & Jerks
EMOM-4 = 4 C&J
Rest 90 seconds and add weight
EMOM-3 = 3 C&J
Rest 90 seconds and add weight
EMOM- 2 =2 C&J
#2. AMRAP-12 Ladder
Hang power cleans
shoulder to overhead
100 meter farmer carry
* start w/ 2 reps and increase by 2 each round
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