XFit South Shore
CF Cynergy
The WOD Shop
CF HQ
CF Magnitude
CF South Shore
CF Hardcore
CF Southie
Baystate CF
CF 781
CF Hingham
CF Cynergy
Thursday, May 31, 2018
Thursday 5/31/18.... Jerks and medball cleans
#1. Shoulder press: strict- 5-5-5 (add weight), Push-3-3-3 (add weight), Jerk- 2-2-2
#2. Conditioning for time:
50 medball cleans
25 jerks
50 medball cleans
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment