Thursday, May 31, 2018

Thursday 5/31/18.... Jerks and medball cleans


#1. Shoulder press: strict- 5-5-5 (add weight), Push-3-3-3 (add weight), Jerk- 2-2-2
   

#2. Conditioning for time:

     50 medball cleans
     25 jerks
     50 medball cleans
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