Saturday 1/5/19 strength - pull ups, metcon- deadlift + push ups

#1. Row intervals x10....(:30secs all out/ :30 seconds rest)

#2. Strength: EMOM-7.....7 pull ups

#3. Conditioning

     EMOM-6
7 deadlifts
7 push ups

Rest 2 minutes

     EMOM-5
5 deadlifts
5 push ups

Rest 2 minutes

     EMOM-4
3 deadlifts
3 push ups

* increase weight every EMOM