Wednesday 1/30/19.......Squats and metcon

#1. Strength: Back squat. 3-3-3-3-

#2. Conditioning: for time

     3 rounds:
15 calorie bike or row
21 pull ups

     3 rounds:
9 front squats
9 push jerks


Or this one:

     1-2-3-4-5-6-7-8-9-10
Front squats
30 DUBs between rounds