Sunday, January 6, 2019

Sunday 1/6/19..... pull up, push up, squat


AMRAP-12

1 strict pull up, 2 push ups, 3 squats

2 strict pull ups, 4 push ups, 6 squats

3 strict pull ups, 6 push ups, 9 squats

* keep climbing until time runs out
** pulls increase by 1, push ups increase by 2, squats increase by 3

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