Thursday, January 3, 2019

Thursday 1/3/19....#1. Press, #2. Dubs,sit ups,MB cleans, HSPU


#1. Shoulder press: 4 rounds

       3 strict press + 5 push press


#2. Conditioning: 4 rounds

       40 Dubs
       30 sit ups
       20 MB cleans
       10 HSPU
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