Friday 9/13/19... partner WOD

conditioning: 3 rounds for time


     Amrap 2 minutes


    Partner #1.  holds plank


    Partner #2 amraps - 5 KB swings
                                     10 squats
                                     15 sit ups
* switch at 2 minutes (partner #1 starts where partner #2 stops partner #2 holds plank)


* Rest 2 minutes