Tuesday, September 24, 2019

Tuesday 9/24/19..... Squats


#1. Back squat: EMOM-10 do 2 back squats

#2. AMRAP-10 (ascending ladder front squats

     1 front squat
     5 slam balls
     2 front squats
     5 slam balls
     3 front squats
     5 slam balls
* adding 1 front squat each round until time runs out
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