Monday 9/2/19.... tire flips, then.. front squats, slam balls, farmer carries

#1. Strength: tire flips

#2. Conditioning: 6 rounds for time

        6 front squats
        12 slamballs
        100 meter farmer carry

#3. Cash out: 3 rounds

       10 V ups
       10 hollow rocks
       10 Russian twists
       10 abmat sit ups