Saturday, September 24, 2022

Saturday 9/24/22 Emom DL + KB

 Emom-6

7 deadlifts 

7 kb swings 

Rest 2 minutes

Emom-5

5 deadlifts

5 kb swings 

Rest 2 minutes 

Emom-4

3 deadlifts 

3 kb swings 


* add weight each round

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