Wednesday, September 28, 2022

Wednesday 10/1/22

 CONDITIONING for time:

50 DUBS

then

21-15-9

Deadlifts (225/155)

HSPU

THEN

50 DUBS

then

9-15-21

Power cleans (135/95)

Goblet squats 

Then

50 DUBS


* 20 minute time cap


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)