Sunday 9/11/22 Deadlifts + KB swings

 Strength: box squats. 

Conditioning: EMOM X3

#1. Emom-6

      7 deadlifts ( light weight)

      7 KB swings 

Rest 2 minutes 

#2. Emom-5

      5 deadlifts ( add weight)

      5 KB swings

Rest 2 minutes

#3. Emom-4

      3 deadlifts (heavy)

      3 KB swings