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Friday, July 14, 2023
Friday
From CrossFit Kirkwood
* barbell bear= 1 power clean+1 front squat+1 push press+1back squat+1 push press
1 comment:
Anonymous
July 15, 2023 at 10:11 AM
Vincent- 27:33, Matt- 29:00, Mo-33:00 Kristen- 34:33
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Vincent- 27:33, Matt- 29:00, Mo-33:00 Kristen- 34:33
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