Thursday

 Strength: pull ups

Conditioning: 10-20-30-40-50

       Alternating DB snatches (50/35)

       Goblet squats

       DUBS

Or Lynn’s WOD 

       #1. Amrap -7

20 alternating DB snatches

20 Abmat sit ups

 Rest 2 minutes

       #2. Amrap-6

10 snatches

10 squats

Rest 2 minutes 

       #3. Amrap-5

5 Deadlifts

5 Slamballs