Saturday

 Jon’s Wods

#1. For time: 21-18-15-12-9-6-3

       Deadlifts (adding weight on even rounds)

        5 burpees + 30 DUBS

OR……

#2.    In 3 minutes

     75 DUBS

     15 KB swings

     Max deadlifts (heavy)

     Rest 1 minute

Continue until you reach 70 deadlifts