Sunday, July 9, 2023

Sunday-

 Strength: box squats

Conditioning: 5 RFT



       

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2 comments:

  1. AnonymousJuly 9, 2023 at 11:25 AM

    Box squats - Matt, 135#, Vince 125#, Kate 95#
    Kristen, Mo 75#

    ReplyDelete
  2. AnonymousJuly 9, 2023 at 11:54 AM

    Metcon- Kate 17:30, Kristen Mo 19:06, Matt 19:40, Vince 21:00.

    ReplyDelete

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