Thursday, July 20, 2023

Thursday

 Lynn’s WOD 

AMRAP-7

     20 DB snatches

     20 sit ups

- rest 2 minutes

AMRAP-6

     10 Snatches 

     10 squats

- rest 2 minutes

AMRAP-5

     5 Squat cleans

     5 KB swings


Finisher: 10 Rounds

     9 thrusters

     35 DUBS/ Singles

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