Sunday, January 18, 2026

Sunday - Deadlifts

           For time……..

   10-9-8-7-6-5-4-3-2-1

Deadlifts-adding weight on even

5 push ups + 30 Dubs btw rounds

 Closer: sled push 25 meters

               12 KB swings

                Pull sled back

1 comment:

  1. Matt- 185#- 14:50
    Lynn- 125#-15:35
    Mi- 115#- 17:45

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