For time……..
10-9-8-7-6-5-4-3-2-1
Deadlifts-adding weight on even
5 push ups + 30 Dubs btw rounds
Closer: sled push 25 meters
12 KB swings
Pull sled back
Matt- 185#- 14:50Lynn- 125#-15:35Mi- 115#- 17:45
Matt- 185#- 14:50
ReplyDeleteLynn- 125#-15:35
Mi- 115#- 17:45