Sunday

           DECK OF CARDS

HEARTS- DEADLIFTS

CLUBS- GOBLET SQUATS

DIAMONDS- PUSH UPS

SPADES- THRUSTERS

#1 JOKER = 100 sit-ups 

#2 JOKER = 100 DUBS

FINISHER: w/ Partner- Row 2k

     Partner A Rows/ Partner B holds

Barbell (115/75)- switching when tired until 2000 meters are complete.

Or this one: 5 Rounds

      100 meter farmer carry (35/50)

       30 sit ups

       Rest 60 seconds