Sunday

       Strength: close grip bench 5-5-5-5-5 / 10 dips btw sets

      Conditioning: AMRAP-15

2 HPC

2 push ups

10 DUBS

4 HPC

4 push ups

20 DUBS

 

6 HPC

6 pushups 

30 DUBS

* continue pattern adding 2 reps and 10 DUBS until time runs out

Closer- AMRAP-10

     3-6-9-12….. reps

Wallballs 

TTB