Thursday, April 5, 2018

Thursday 4/5/18..... Bench press, AMRAP- Row, KB, Wallballs


#1. Bench press: 8-6-4-2

#2. 3 rounds:

     AMRAP-3
Row 250/200 meters
10 KB swings
Max Wallballs in remaining time

Rest 3 minutes
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)