Wednesday, April 4, 2018

Wednesday 4/4/18...... Power cleans


#1. 300 Dubs (stop after every 50 and do 10 GHD sit ups)

#2. For time:    10-9-8-7-6-5-4-3-2-1
                       Power cleans
                       * 10 Wallballs on the dashes

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