Tuesday 4/3/2018....... Bench press

Strength: 4 rounds
      10 bench press
      10 one arm bent over rows


Conditioning: for time
      100 Dubs
      50 push ups
      50 abmat sit ups
   Rest 1 minute

      75 Dubs
      50 walking lunges
      50 sumo deadlift high pulls
   Rest 1 minute

      50 dubs
      50 pull ups
      50 hollow rocks