Wednesday, April 11, 2018

Wednesday 4/11/18. Front squats

From Strongman-

EMOM

5 front squats EMOM for 3 minutes
4 front squats EMOM for 3 minutes
3 front squats EMOM for 3 minutes
2 front squats EMOM for 3 minutes
1 front squat EMOM for 3 minutes

* increase weight each round
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