Friday, August 31, 2018

Friday 8/31/18.... Strongman WOD


Incendia Strongman

WOD: For Time
         “PULL PUSH PULL PUSH PARTY”

21 Deadlifts
21 push ups
21 pull ups
100M Sled push

15 Deadlifts
15 push ups
15 pull ups
100M sled push

9 Deadlifts
9 push ups
9 pull ups
100M sled push
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