Saturday 8/25/18....Box Squats

#1. Strength: Box squats 6x3



#2. Conditioning: one time through

     25 back squats
     25 back extensions
     100 sit ups
     25 back extensions
     25 back squats


#3. Mini Flight Simulator...... 5-10-15-20-25-20-15-10-5

     unbroken DUBS


FROM KETO CONNECT

OLIVE OIL CAKE

COURSE: DESSERT 

KEYWORD: OLIVE OIL CAKE 

PREP TIME: 10 MINUTES

COOK TIME: 30 MINUTES

TOTAL TIME: 40 MINUTES

SERVINGS: 8 SERVINGS

CALORIES: 339 KCAL

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INGREDIENTS

• 1 cup olive oil
• 3/4 cup Coconut flour
• 3/4 cup erythritol
• 6 large eggs
• 2 tsp Baking powder
• 1 1/4 tsp Baking Soda
• 2 tsp vanilla extract
• 1/4 tsp Pink Salt

INSTRUCTIONS

1. Combine all dry ingredients in a bowl and set aside.
2. Beat eggs to 3 times the volume in another bowl.
3. Add olive oil, and vanilla extract to eggs and combine.
4. Slowly add the dry ingredients into the wet as you combine.
5. Pour into a greased spring form pan (we used a 9 inch pan).
6. Bake at 350 for 30 minutes (edges will have browned).
   

RECIPE NOTES

Net Carbs: 2.5g