Thursday, August 2, 2018

Thursday 8/2/18.... deadlift then row/ Wallballs


#1. Strength: Deadlift: 10-8-6-4-2

#2. AMRAP- 2:30

     Row 10/8 calories
     Max Wallballs
     Rest 1 minute

* continue until you have reached 150 Wallballs
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1 comment:

  1. maureenAugust 2, 2018 at 12:53 PM

    I did this w/ no rest... 150 wall balls - rowing 8 calories for every stop. 19 minutes...tough one

    ReplyDelete

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