Thursday, August 9, 2018

Thursday 8/9/18....” Deadpool”


Conditioning: every 3 minutes x 7 Rounds


     21 Abmat sit ups

     21 medball jumps

     7-6-5-4-3-2-1 deadlifts

* first round = 21 sit ups, 21 medball,7 deadlift
 Second round = 21 sit ups, 21, medball, 6 deadlift
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