Wednesday, August 22, 2018

Wednesday 8/22/18..... Jake the Snake


Conditioning for time 10 rounds

10-9-8-7-6-5-4-3-2-1
     Jerks

1-2-3-4-5-6-7-8-9-10
     Power cleans

Cash out: 200 dubs for time
     Each break = 20 sit ups
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