Sunday 8/11/18.... Bench press

#1. Bench press:  1-10-1-20-1-30

* 1 heavy, 10 light, 1 heavy, 20 light, 1 heavy, 30 light


#2. Conditioning for time:

20 Wallballs
40 Bent over rows

 20 Wallballs
40 pull ups

20 Wallballs
40 snatches

20 Wallballs
40 KB swings