Friday 9/7/18.... bench press

Strength: Bench press.   1-10-1-20-1-30

 1 heavy- 10 light
1 heavy- 20 light
1 heavy- 30 light
* light set should be unbroken


Conditioning:  for time

Row 250
30 Bench press
30 sit ups

Row 250
20 push ups
20 TTB

Row 250
10 DB renegade row (45/30)
10 hollow rock