Wednesday, September 12, 2018

Thursday 9/12/18.....Squats


#1. Strength- box squat..... 5x2


#2. Conditioning: AMRAP-10 ... ladder

     1 front squat
     5 slamballs
     2 front squats
     5 slamballs
     3 front squats
     5 slamballs

* keep increasing front squats by 1 until time runs out
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