Saturday, September 8, 2018

saturday 9/8/17.... Squats


#1. strength: Box squats... 5-5-3-3-3

#2. Metcon: 3 AMRAPS *(95/65)

       AMRAP-5
       21 calorie row  
       21 back squats

rest 5 minutes

        AMRAP-5
        15 calorie row
        15 front squats

rest 5 minutes

        AMRAP-5
        9 calorie row
        9 thrusters
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