Wednesday, September 5, 2018

Wednesday 9/5/18


This is done Fight gone bad style

       3 rounds for max reps

1 minute burpees
1 minute Wallballs
1 minute deadlifts
1 minute medball sit ups
1 minute Hang power cleans

- Rest 1 minute
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)