Sunday 9/23/18...... Wallballs. Cleans, slamballs

#1. Bench press

#2. Conditioning for time:

     Run 400
     21 wall balls
     21 Powercleans
     21 slam ball

     Run 400
     15Wallballs
     15 power  cleans
     15 slamballs

     Run 400
     9 Wallballs
     9 power cleans
     9 slamballs