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Wednesday, September 26, 2018
Wednesday 9/26/18..... HPC ladder
#1. Strength: Power cleans
#2. Conditioning: AMRAP-15 ..... Ladder
2 HPC
2 push ups
10 Dubs
4 HPC
4 push ups
20 Dubs
6 HPC
6 push ups
30 Dubs
* keep climbing the ladder by 2 reps and increasing Dubs by 10
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