Wednesday, June 1, 2022

6/1/22 EMOM deadlift and KB

 Conditioning: EMOMS X3


EMOM-6

7 deadlifts

7 KB swings

REST 2 minutes 


EMOM-5

5 deadlifts

5 KB swings

REST 2 minutes


EMOM-4

3 deadlifts 

3 KB swings 


* add weight after each EMOM

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