Strength: strict shoulder press 5-5-3-3-3
Conditioning: Amrap x3
#1. Amrap -7
20 DB snatches
20 Abmat sit-ups
REST 2 minutes
#2. Amrap-6
10 snatches
10 wallballs
#3 Amrap-5
5 deadlifts
5 KB swings (sub gtoh w/ plate)
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