Monday, June 27, 2022

Monday 6/27/22 push press/ goblet squats

 Conditioning: AMRAP-18

     2 push press (95/65)

     2 goblet squats 

     100 meter sprint 

     4 push press 

     4 goblet squats 

     100 meter sprint

* keep adding 2 reps until time runs out

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)