Tuesday 6/21/22 bench press/ deadlift

 Strength: rack pulls, 5-5-5-3-3-3

Conditioning: 10 rounds for time

     20 meter heavy object carry ( slam ball/ KB/ DB)

     5 bench press

     20 meter heavy object carry

     5 deadlifts

* set up your bench press 20 meters from your deadlift

** carry your heavy object 20 meters to your bench- do 5 bench press then carry your object 20 meters to your deadlift bar.

*** 20 meters should be length of the squat racks