5 rounds for time
20 weighted box step ups 20” (50/35#)
10 Powercleans (135/95)
20 weighted box step ups
10 power snatches
Finisher: 3 sets of 8x 20/10 seconds
Double unders/singles
REST 1MINUTE
Sit ups
REST 1 MINUTE
Burpees
😅
Lynn 29:07 29:07 (65#), Mo 32:07 (55#) Matt 33:50 (75#/65#), Greg 34:00 ( 115/95#).
Lynn 29:07 29:07 (65#), Mo 32:07 (55#) Matt 33:50 (75#/65#), Greg 34:00 ( 115/95#).
ReplyDelete