#1. Burpee challenge Day #1
100 Burpees
Conditioning: 7 Rounds for time
5 Deadlifts ( adding weight each round)
10 Ballslams
200 meter Farmer Carry
Finisher: 50 Sky touches - feet on bench
Burpee challenge: Mary Lynn-7:40, Mo- 8:46
Wod: Lynn 16:00/ 145#Mo 16:27/ 115#April 17:05/ 125#
Burpee challenge: Mary Lynn-7:40, Mo- 8:46
ReplyDeleteWod: Lynn 16:00/ 145#
ReplyDeleteMo 16:27/ 115#
April 17:05/ 125#