Thursday Amrap X 3

 Warm up 3 rounds:

30 sec squats 

30 sec ground to overhead w/ plate

30 sec hang from rig

Amrap -6

   6 power cleans (115/75)

   25 squats 

          Rest 90seconds

Amrap-6

   6 power cleans ( 135/95)

   25 Dubs

          Rest 90 seconds

Amrap-6

   6 power cleans (155/115)

   25 wall balls