Friday, July 19, 2013

Friday 7/19/13...5 RFT - 20 KB swings, 20 SDLHP, 20 pull ups, 20 sit ups, 200 meter run



5 Rounds:

 20 KB swings
20 SDLHP
20 Pull ups
20 Sit ups
200 Meter run

 A friend sent me this article about crossfit - its pretty funny.


http://postgradproblems.com/stopcrossfit/







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