Tuesday, July 23, 2013

Tuesday 7/23/13......Box squats - 12x2 then....21-15-9 Burpee pull ups, KB swings, Toes to bar


Strength: Box squats - 12x2

 then

 21-15-9
Burpee pull ups
KB swings
Toes to bar
*option: run 400 after each round






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