Monday, July 8, 2013

Monday 7/8/13....max rep pull ups + max rep HSPU then AMRAP/ Ladder-15


Single set of pull ups - max reps
Single set of HSPU/shoulder press - max reps

 then

 AMRAP / Ladder - 15

 increase by one rep each round starting with one

 GTOH (ground to overhead) w/plate 25/45
Slam ball 20/30
Burpee
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1 comment:

  1. maureenJuly 8, 2013 at 4:51 PM

    time ran out but finished out our 10th round.

    Suzanne - once again the over achiever w/35#

    ReplyDelete

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