Wednesday, July 10, 2013

Wednesday 7/10/13..."Cardio"



Run 1600
150 Dubs
50 Burpees

Run 800
100 Dubs
30 Burpees

Run 400
50 Dubs
20 Burpees

 *We did this last October outside: Su - 49:00, matt + mo -51:47
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