Tuesday, July 2, 2013

Tuesday 7/2/13...Strength - Box squats 5x3



Strength: Box squat - 5x3  http://www.youtube.com/watch?v=vvy40CxqKN8

Conditioning:

 "Pain Train"
4 Rounds 
10 deadlifts
10 wall balls
10 toes to bar
10 burpees
10 squat cleans









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1 comment:

  1. maureenJuly 2, 2013 at 3:47 PM

    That workout was definitely painful!

    Jane finished in 25 minutes.

    27:00 for Suzanne and me.

    ReplyDelete

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