Friday, August 23, 2013

Friday 8/23/13...... Let's do some cardio!


Run 1 mile
75 KB swings
Row 1000
60 Wall balls
Run 1 mile
45 Pull ups

 this one looked good too

 75 SDLHP
Row 1000
60 wallballs
Run 800
45 DB step ups each leg 40/20
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