Monday, August 19, 2013

Monday 8/19/13....Strength - Bench press 6x3...then AMRAP-15


SWOD - Bench press - 6x3

 then...

 AMRAP - 15
15 plate ground to overhead 45/35
10 burpee
5 Toes to bar
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1 comment:

  1. maureenAugust 19, 2013 at 4:49 PM

    4 + Rounds for everyone.......tough coming back from vacation

    ReplyDelete

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